Autogenic training 01/02

LV 13.4072, 13.4073

Elective (compulsory) subject (elective area A), group lessons

 

Lecturer:

Leonhard Königseder

 

Content and aim:

Autogenic training can help to self-confidently and systematically increase the ability to concentrate and to reflexively move from a tense state to a relaxed state. Targeted autosuggestions can lead to a successful transformation of stress into a feeling of well-being and a more relaxed way of dealing with stress.

 

For dates see mdw.online

Location:
Rennweg, DEG02

Registration/contact:
mdw-online