Your appearance, please! Mental training for stage and podium
With Mag. Jörg Zwicker
In music, just as in competitive sports, the goal is to deliver the best performance at hour X, regardless of internal or external influences. Poor regeneration and stage fright cause our concentration to drop, stress symptoms block our performance and often lead to traumatic experiences on stage. The workshop will inform about the biological background of stress and stage fright and their effects on our performance. Counteracting exercises will be shown, different moments of stress during a performance will be analyzed, and it will be examined which mental training technique can be applied purposefully and meaningfully.
Topics:
- Things to know about stress
- Recognize and prevent stress traps
- Stage fright
- Mental training - tools, exercises and techniques
- in vivo performance coaching
Target group: Students and alumni of the mdw
The workshop is free of charge and can be taken as an elective at the mdw.
Date:
01. February 2024 09:30-13:30 and
28. February 2024 13:30-17:30
Location:
Festsaal, S1 A EG01, Seilerstätte 26, 1010 Wien
Franz-Liszt-Saal, Lothringerstraße 18, 1030 Wien
Registration: careercenter@mdw.ac.at
ECTS: The workshop is free of charge and counts as 10 hrs. à 60 min. incl. preparation and postprocessing for the Career Center elective course.